PART OF THE COLLECTIVE AT A PLACE TO BE THERAPY
EMDR for Adults
IN-person in pasadena and online in california
EMDR (Eye Movement Desensitization and Reprocessing) is an effective technique used to process traumatic memories and distressing experiences and relieve symptoms associated with these experiences, such as anxiety, depression, fears and negative feelings of being unsafe, unloved, out of control, etc.
I’m also trained in a technique called Attachment-Focused EMDR - that focuses more on attachment wounds in early childhood, so not just one what happened, but what didn’t happen. When needed attachment experiences don’t happen in early childhood a person can be left with negative concepts of self and self sabotaging behaviors. Attachment-Focused EMDR can help heal this relational trauma.